Contrast Therapy Session

Personalized Contrast Therapy for Peak Performance

Elevate your recovery with Brass Monkey, the UK’s premier handcrafted ice bath. Designed for peak performance and luxury, this bespoke bath merges British craftsmanship with cutting-edge ice technology, delivering an unparalleled cold therapy experience for athletes, wellness enthusiasts, and luxury seekers.

Elevate your wellness routine with the Sunlighten mPulse Smart Sauna, the world’s most advanced full-spectrum infrared sauna. Designed with a patented 3-in-1 infrared system and integrated red light therapy, it delivers a personalised healing experience for detoxification, muscle recovery, and deep relaxation.

Key Benefits

• Reduced muscle soreness, accelerated exercise recovery, decreased swelling and inflammation
• Improved blood circulation, and pain relief for aches, pains, and stiffness from conditions like arthritis.
• It works by the pumping action of vasoconstriction and vasodilation caused by alternating hot and cold temperatures, which enhances blood flow, aids in the removal of metabolic waste, and promotes tissue healing.